Our goal is to encourage you to feel the burn and rejuvenate your inner phoenix. Our easy to learn yet highly intensive dance routines aim to keep your energy high, and your spirits higher. We will keep your hearts pumping as our instructors coach and motivate you every step of the way.
SERVICES
BOOST CONFIDENCE
Exercise helps to increase confidence when there are realistic, attainable goals. Realistic and attainable goals help people to feel successful which in turn, helps them to feel more confident. The more successful a person feels the more confident they become.
WEIGHT LOSS
If you're overweight or obese, losing weight can reduce your risk of some potentially serious health problems.
Most people who need to lose weight can get health benefits from losing even a small amount – about 5% – of their weight if they keep it off.
DANCE WORKOUT
Dancing can boost your brainpower, improve your outlook, grow your social circle, and protect your most important organs
MUSCLE TONE
Regularly toning your muscles you will not only firm your entire body but, create a leaner and well sculpted muscular appearance. In addition, regularly performing a muscle toning exercise routine will also reduce excess body weight at the same time.
GROUP TRAINING
​
Group fitness classes are known to be a great way to kick yourself into gear on those days when all you really want to do is plant yourself on the couch. Between vibrant instructors and motivational music, group classes help rev up lackluster energy levels, making them ideal for individuals who consistently find themselves skipping the gym for beers with coworkers.
